MODULE 1- Meditations & Guided Practices
Sometimes the mind races faster than the heart can follow.
A touchstone pulls you out of the storm and into something you can hold.
By giving your hands an anchor, you give your thoughts a place to rest.
Purpose: Pull awareness out of racing thoughts and back into the body.
Use: For Anxiety spikes or emotional flooding.
Steps:
Find a small object nearby—a stone, a cup, a key.
Hold it in your hand. Notice the texture, temperature, and weight.
Say (silently or aloud): “I am here. This is now. I am safe in this moment.”
Stay with the object for at least 30 seconds, breathing naturally.