About me.

I am a spiritual coach, intuitive mentor, and certified HeartMath® practitioner, guiding seekers through the sacred work of remembering who they truly are.

My path began in the ashes of collapse—when my body and heart refused to carry what was no longer true.

Through years of deep shadow work and re-connection with the living intelligence of the heart, I learned that healing is not about erasing pain but transforming it into presence—

the rawest form of self-love.

Feeling is my first language. Through Gaia Sanctuary 11:11 and The Listening Bridge, I hold a compassionate space where seekers can safely explore their inner landscapes—

the parts of themselves that have been silenced, shamed, or forgotten—and bring them home through love and reverence.

As a HeartMath® Certified Mentor, I integrate the science of heart coherence into every session.

Heart coherence is a measurable state where the heart, mind, and nervous system come into alignment—a physiological rhythm of balance that restores clarity, emotional regulation, and intuitive flow.

When we access this state intentionally, we awaken the heart’s intelligence—allowing healing, creativity, intuition and connection to emerge naturally.

My approach blends grounded science with spiritual embodiment. I offer tools, reflection and heart- centered practices to support:

• Emotional regulation and nervous- system balance

• Shadow integration and inner-child healing

• Reconnection with intuition and authentic expression

• Cultivation of resilience, self- trust, and spiritual coherence

This work is not about perfection. It’s about presence—remembering that the heart already knows the way.

Together, we walk the path of self-love, sovereignty, and remembrance… one breath, one heartbeat, one conversation at a time.